Body Massage Orange County CA

A full body massage is probably one of the most pleasant treatments one can get for stress relief. There are millions of people everyday who suffer from the effects of too much stress in their lives, either at home or at work, and problems related to stress can range from various aches and pains to difficulty sleeping and depression. A therapeutic massage can help alleviate this tension in one's body and mind, and anyone suffering with too much stress in their life will certainly benefit by taking some time to get a relaxing and therapeutic massage treatment. -Body Massage Orange County CA



Back pain is one of the most common health complaints today and one of the main reasons people take sick days from work. Massage is an easy way to relieve back pain, and regular treatments can help to prevent pain. Some of the best massage treatments for back problems are deep tissue massage, Swedish massage, shiatsu and traditional Thai massage.

If you have trouble with shoulder or neck tension, poor posture or headaches, the best method of getting instant relief is with massage. A great percentage of people who work in an office, in fact, almost everyone who works in front of a computer all day or who sits at a desk for many hours, will complain about pain and stiffness located in the shoulders and upper back, and when there is prolonged tension in these areas it can also result in headaches. Massage can easily help release the stiffness found in one's shoulders, and getting a regular massage can definitely help prevent neck pain while improving posture.

A full body massage can improve circulation and stimulate the lymphatic system, the system in the body that is responsible for removing toxins and for keeping the immune system functioning. If you are on a diet, trying to lose weight or have just started a fitness program, try to incorporate a few massages into your routine. Some women have noticed that massage is a surprisingly effective help for getting rid of cellulite.

There are some methods of massage that provide an effective means of improving joint mobility as well as general flexibility. Both shiatsu and traditional Thai massage make use of gentle stretching moves along with massage techniques in order to release tension and stiffness in the body. Both of these treatment styles have the client lying on the floor fully clothed, the masseur will them work on them applying pressure to specific points on the body and helping with stretches. Many people who are active in sports have found that getting massages every once now and again can help them increase their flexibility and prevent injuries.

Massages can also be very beneficial for one's skin. An aromatherapy massage or therapeutic massage using essential oils can help reduce dryness and leave the skin glowing; it can even help with some skin problems. You might want to try an aromatherapy massage, especially if you are prone to dry skin, or if your skin simply needs a little nourishing.

A full body massage provides an effective and easy way for maintaining a feeling of wellness as well as keeping relaxed and healthy. If you can manage to have a weekly or monthly massage, the benefits to your body and mind will soon be very noticeable. You do not have to be in pain or sick before you go for a massage, everyone can benefit from taking some time to pamper themselves and relieve some of the stress of daily life.

Foot Massage Orange County CA

DIFFERENT TYPES: There are different types of massage and not all of them will be enjoyed by everyone, this is also true when it comes to a foot massage. One can get a very basic foot massage where an expert will massage the tendons and muscles in the feet. In this procedure, the masseur will usually have received training and will know what to watch for in the facial reactions of their client to pick up on what is working, they also will usually ask their client to provide feedback as well. Sometimes scented oils and lotions will be used, but there are many people who have sensitivities to various smells, so the therapist will usually ask the client about the use of scented products and aromatherapy prior to beginning the massage. -Foot Massage Orange County CA

Some massage techniques are over 5,000 years old, like the Chinese method of foot massage that is based on reflexology. This is a practice where the therapist users their fingers and hands and will apply pressure to specific trigger points found in the foot which control inner organs. The Thai foot massage also uses reflexology like the Chinese massage, however the pressure points will be manipulated and pressed with a stick as well as cream or lotion, instead of using hands and fingers.

Since the Chinese did not record this specialty, the knowledge was almost lost. Once Western countries began connecting with the Chinese up to about 1912, they began to pick up the knowledge, and in 1913, an American doctor began writing about it. Other American doctors followed suit, and in 1938, a physical therapist named Eunice Ingham refined and recorded the details, which became the framework for the field today.

BENEFITS: There are many benefits, including cleansing and improved circulation. As the blood circulates through the body, it helps to distribute nutrients and oxygen. Because stress results in a slow down of the blood flow, nutrients and oxygen are also slowed and the blood pressure goes up. A foot massage has the effect of restoring the flow of the lymphatic system, the blood and even lowering blood pressure. This results in improved health in one's mind and body.

CONSIDERATIONS: Since pressure points on the feet affect one's organs, it is important to go to a licensed massage therapist. This assures the patient that the massage will be managed correctly. One can be given every day, but total time for both feet in one day should not be more than 45 minutes.

Women currently menstruating, as well as anyone else who is bleeding, should not get a foot massage based on reflexology because it will affect their blood flow. Also, pregnant women need to be sure that their massage therapist has been made aware of their condition so that any stimulation of the reproductive organs can be avoided, as this may cause the woman to begin contracting. As with any massage, it is very important that the recipient drink plenty of water following their massage in order to wash away and eliminate the toxins released as a result of the massage.

ADDITIONAL OPTIONS: There is another option that some people like to use and that is a foot massage unit that has been scientifically designed for home use. These products are available in a wide range of different prices and are often effective in helping people find relief. The different types of equipment offer different things, for example, some vibrate, some pulse and some even have heated water that bubbles. There are even slippers that vibrate; some come with a heating mechanism that can be an effective treatment for some people. Regardless of the type of foot massage, it can be very therapeutic; it has the ability to eliminate toxins, lower blood pressure and restore a feeling of calm.